#Janathon Day 22: ‘Back on my feet again’

After a few days laid up it was time to get back out on the lunch time run. Rosie was up for it so we set off on the Uzzy loop on a beautiful day. Even the sheep seemed to appreciate the luxury..

The nice thing about this route is with minutes you climb out into beautiful countryside, farms…and a nice challenging hill which Rosie is already climbing…

At the top we were rewarded with view over Haverfordwest, castle an’ all.

So a really enjoyable run, I felt a lot clearer than before so hopefully I can bounce back into the last phase of Janathon with…well bounces.

Janathon Day 22:

3.7 miles

Janathon to date:

62 miles running

1 twitter explosion

Gym circuits 30 mins: 15 bench, military,butterfly, front & back lats,abs,leg & tri exts, 30 mins x 6

160 steps

2 x car washes

Dad northern soul dancing (Now double points at least thanks to @Fairweatherrun )

Extreme cleaning

Possibility of lunch for Matt.