#Janathon Day 28: ‘Just a quickie today’

Just what it says on the tin. Meetings all day, run last 3 days, miserable outside so it’s gym circuits for me today.

2 things of note:

1,. My Christmas bulge is now receding. At the last count nearly half a stone had disappeared thanks to Janathon. Feeling lighter and easier to defy gravity on the hills.

2. May snow tomorrow in which case my exercise will entail snow angelling like thus…

Night night.

Janathon Day 28:

Gym circuits 30 mins: 15 bench, military,butterfly, front & back lats,abs,leg & tri exts, 30 mins

Janathon to date:

77 miles running

1 twitter explosion

Gym circuits 30 mins: 15 bench, military,butterfly, front & back lats,abs,leg & tri exts, 30 mins x 9

160 steps x 2

2 x car washes

Dad northern soul dancing (Now double points at least thanks to @Fairweatherrun )

Extreme cleaning

Possibility…no chance of lunch for Matt.