#Janathon Day 26: ‘Unchained Melody’- Just a touch too tenuous?

After the first long run in a while yesterday I showed true grit today in going out for a run without any of the CVPs. Legs were a touch stiff and running was more akin to treading on eggshells.

It was a beautiful day and I fear Janathon is going to draw to a freezing, snowy and stormy close so best get some miles in whilst the sun shines.

I decided to run the Clay Lane route, flat start and then the 2 main hills to negotiate. So where is the tenuous link from ‘Clay’ to ‘Unchained Melody’? Ha, yes the scene from the film ‘Ghost’ with Demi and Patrick doing their life modelling course!

The river was fairly full today..

..and then I hit hill 1…

..and then hill 2 part 1….

….and part 2..

..to find the finishing straight back along the river beckoning…

By the  way ‘Unchained Melody’ has been number one 4 times with 4 different acts (I think). Can you name them??

Also, an asteroid the size of a cruise ship should be visible above the skies of Wales as it grazes the earth in a once in 200-year event.

The orbiting lump of rock will pass just 745,000 miles – 1.2 million km – from earth. In astronomical terms it is a close shave.

It should be visible in Wales at 20:00 GMT looking south-east between Jupiter and the bright star Sirius.

http://www.bbc.co.uk/news/uk-wales-30975317

 

Janathon Day 25:

3 miles running

Janathon to date:

74 miles running

1 twitter explosion

Gym circuits 30 mins: 15 bench, military,butterfly, front & back lats,abs,leg & tri exts, 30 mins x 8

160 steps x 2

2 x car washes

Dad northern soul dancing (Now double points at least thanks to @Fairweatherrun )

Extreme cleaning

Possibility of lunch for Matt.