#Janathon Day 23: ‘Electric circuits’ and the ‘Big Match’!

After getting back on the bike yesterday I wobbled, nay, fell off today. Had been going for a lunchtime run with the CVPs but as noone was able didn’t. Instead decided to ‘core up’ on the gym circuits which I did rather well, hence the tenuous ‘electric’ link.

It’s darts tonight, away at the Alpha B which we should win but we have been known to slip up so fingers crossed.

Then tomorrow, the Big Match, FA Cup 4th round Blackburn v Swansea-live on TV tomorrow lunchtime. This is a possible banana skin for Swansea, just as for Stoke City at the mighty Rochdale on Monday evening! I’ll be there in front of TV with vintage premiership winning shirt (here modelled by younger son Andrew) and scarf just as for this visit to said  team Swansea  a few years ago….

C’mon the Rovers!!

Janathon Day 23:

Gym circuits 30 mins: 15 bench, military,butterfly, front & back lats,abs,leg & tri exts, 30 mins

Janathon to date:

62 miles running

1 twitter explosion

Gym circuits 30 mins: 15 bench, military,butterfly, front & back lats,abs,leg & tri exts, 30 mins x 7

160 steps x 2

2 x car washes

Dad northern soul dancing (Now double points at least thanks to @Fairweatherrun )

Extreme cleaning

Possibility of lunch for Matt.